Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy.
I use essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.
I will test the body to find the correct Essential oil to use to bring about the best results in the treatment.
- Relaxation and stress relief: Aromatherapy massage can help promote deep relaxation, reduce stress, and induce a sense of calm. The combination of soothing massage techniques and the inhalation of aromatic oils can have a calming effect on both the mind and body.
- Improved mood and emotional well-being: Certain essential oils used in aromatherapy massage, such as lavender or citrus oils, have uplifting and mood-enhancing properties. Inhaling these oils during a massage session can help uplift your spirits, reduce anxiety, and promote a sense of well-being.
- Pain relief and muscle relaxation: Massage therapy on its own is known for its ability to relieve muscle tension and promote relaxation. When combined with aromatherapy, the effects can be enhanced. Some essential oils, like peppermint or eucalyptus, have analgesic and anti-inflammatory properties that can provide temporary relief from muscle pain, soreness, and stiffness.
- Improved sleep quality: Aromatherapy massage can be particularly beneficial for individuals experiencing sleep difficulties or insomnia. Essential oils like lavender or chamomile have sedative properties that can help promote better sleep and relaxation. The massage itself can also relax the body and mind, preparing you for a restful night’s sleep.
- Enhanced immune system: Several essential oils used in aromatherapy have antimicrobial and immune-boosting properties. When applied during a massage, these oils can stimulate the immune system and support overall health.
- Improved circulation: The combination of massage techniques and the use of essential oils can help improve blood and lymphatic circulation. This can aid in the delivery of oxygen and nutrients to the body’s tissues and facilitate the removal of waste products and toxins.
- Skin nourishment: Many essential oils used in aromatherapy massage have beneficial properties for the skin. They can help moisturize, nourish, and rejuvenate the skin, leaving it feeling soft, smooth, and healthy.
90 minute sessions are recommended – £90
